COURSES /HEALTH

Postnatal Diet & Exercise

$19

Normal price: $ 119 YOU SAVE 84 %

SIGN UP NOW!

Share this offers

  • Fully CPD/CE Certified
  • Internationally Accredited by ICOES
  • Instant Free PDF Certificate
  • 24/7 Access
  • 5632 Students Enrolled

ABOUT THIS COURSE

Want to get your body back after your new arrival? Follow these safe, gentle exercises and healthy diet advice to nurture you and your body

Hey baby, I want my body back!

Growing a baby and giving birth is probably the most important, most life changing and most challenging experience there is in life. You’ve just been through this epic event - congratulations!

Maybe your world has been turned upside down, maybe you’re helplessly in love with your newborn and can’t think straight or maybe you’re feeling overwhelmed. At the back of your mind is the nagging thought that you want to get your body back to normal.

Lean on us

At times like this, you could do with lots of support. This IOA course is packed with helpful advice and knowledge on all aspects of nurturing you and your body back to equilibrium.

We answer questions like:

  • How do I restore strength and flexibility to my pelvic floor and abdomen?
  • What kind of exercise should I avoid?
  • What’s the right level of work out and how often?

As it can be difficult to find the time to devote to a regular regime, we include simple but effective stretches and exercises you can in just a few minutes a day that really make a difference. We suggest a pace that respects your body. We even suggest things you can do with your baby that will have her gurgling and gets you invigorated!

WHAT YOU’LL LEARN

Switch to foods that gives you a helping hand

Diet is a huge and essential part of your health and wellbeing and vital to get right after you give birth. Shaping up is greatly accelerated when you choose foods that give you a helping hand. We guide you on:

  • what to include in your diet and what to avoid
  • the practical, helpful tips that help you shape your diet into a wholesome one
  • developing habits that you keep long term
  • effective ways to deal with cravings for ‘bad’ foods
  • natural ingredients to include that boost a sluggish metabolism

Fit, strong and content

We understand many new Moms can feel down and even depressed. Life with a new baby can be overwhelming. Your C section tummy means you take longer to recover. It can also feel disheartening when you’re surrounded with media images of perfectly groomed celebrities that you compare yourself to. Listen up sister!

  • Feel understood and reassured with grounded, sensible advice for ‘the blues’.
  • Get the inside track on how you can appreciate real life and look great.
  • Read tips on improving your sleep.
  • Gain wisdom from experienced Moms who’ve been there and thrived!

The most exciting time in your life doesn’t always feel elating. Behind closed doors, we know what real life can throw at you and we’re here for you. Treat yourself to some sound advice today and get yourself back to tip top form and fitness soon

This course isn't just for new mommies! Of course, they are who this course is specifically designed for, but if a loved one has recently given birth, the best thing you can do is be supportive. One of the ways you could do that is take this course, and help your favorite new mom!

No matter if you're a first-time new mom, a mother of 12, or a supportive spouse, you can benefit from learning about the foods that can help, those that hurt, and exercises specifically built to help new moms feel like they're getting their body to where they'd like it to be. 

We want to help during this joyful and stressful time!

After completing this course, you could:

  • Consult with new moms, helping them get information that's relevant to them, support that they need, and a community that will help
  • Use the information yourself, making sure you're treating yourself as kindly as you're treating your new bundle of joy
  • Explore a career in helping new moms

International Open Academy courses are designed for anyone with an interest in learning. No formal qualifications are required to study with us. Our courses are suitable if you want to learn new skills, start a new career, or if you’re already working in a particular industry and wish to upgrade your talents and enhance your resume.

To receive certification, you must:

  • Complete every page of the course
  • Pass the exams with a minimum score of 55% for each (each module includes a test based on key learning objectives in that study topic)

If you meet this criteria, your certificate of successful completion will be emailed to you immediately after you finish the course

You will also have the option to order a hard copy certificate directly from ICOES. (www.icoes.org)

This course is CPD/CE accredited. Our CPD accredited courses count towards the total of CPD hours to submit for your job role. CPD points are accepted and recognized by employers from both the public and private sectors, and academic institutions across the UK and internationally.

Module 1 : Well Done Mom!
  • Realise what you’ve achieved
  • Why is post birth exercise important?
  • Reasons to be gentle
  • Understand internal muscles
Module 2 : Walk Before You Run
  • Before you start
  • Pace yourself
  • Exercises to avoid
  • Caring for a C section tummy
Module 3 : Regain A Strong Foundation
  • 5 best stretches for new Moms
  • Sneaky exercises while baby naps
  • If this happens, stop or slow down!
  • Posture and back pain
Module 4 : Let’s Get Working!
  • Uterine muscle
  • Pelvic floor muscles
  • Tone your tummy
  • General toning
Module 5 : Mom-friendly Exercise
  • Mom & baby exercise
  • Walking
  • Swimming
  • Yoga
  • Pilates
  • Low impact aerobics
  • Post natal exercise classes
Module 6 : I Want My Beauty Back!
  • Stretch marks
  • Scar tissue
  • Regain clear, glowing skin
  • Restore lustrous hair and strong nails
Module 7 : Sensible Post Birth Eating
  • When should I start?
  • Helpful regime tips
  • Pitfalls to avoid
  • Helpful supplements
Module 8 : Shaping Up For Good
  • Losing extra weight gain
  • Gaining lost pounds
  • Losing weight action plan
  • Pack your diet with these
Module 9 : Diet Makeover
  • Tackling the enemies – sugar, bad carbs, bad fats
  • Beware of weight loss supplements
  • Can I diet while breastfeeding?
Module 10: Time For You
  • Baby blues and post natal depression
  • Getting a good night's sleep
  • Resuming sex
Module 11: Thinking Of Another? Or Not?
  • Preparing for a second baby
  • Avoiding another pregnancy
  • Experienced Moms top tips

RECEIVE YOUR CERTIFICATE IN 4 SIMPLE STEPS

Step 1

Register

Follow the easy peasy enrollment process

Step 2

Study

Absorb and remember course content with our easy-to-follow, structured information and helpful illustrations. And yes - you can study anywhere, anytime, from any device

Step 3

Evaluations

Reinforce your learning with quizzes at the end of each module

Step 4

Certification

Once you’ve successfully completed your course and passed the exams, you’ll receive your certification. Congratulations on your amazing achievement!

Module 1 : Well Done Mom!
  • Realise what you’ve achieved
  • Why is post birth exercise important?
  • Reasons to be gentle
  • Understand internal muscles
Module 2 : Walk Before You Run
  • Before you start
  • Pace yourself
  • Exercises to avoid
  • Caring for a C section tummy
Module 3 : Regain A Strong Foundation
  • 5 best stretches for new Moms
  • Sneaky exercises while baby naps
  • If this happens, stop or slow down!
  • Posture and back pain
Module 4 : Let’s Get Working!
  • Uterine muscle
  • Pelvic floor muscles
  • Tone your tummy
  • General toning
Module 5 : Mom-friendly Exercise
  • Mom & baby exercise
  • Walking
  • Swimming
  • Yoga
  • Pilates
  • Low impact aerobics
  • Post natal exercise classes
Module 6 : I Want My Beauty Back!
  • Stretch marks
  • Scar tissue
  • Regain clear, glowing skin
  • Restore lustrous hair and strong nails
Module 7 : Sensible Post Birth Eating
  • When should I start?
  • Helpful regime tips
  • Pitfalls to avoid
  • Helpful supplements
Module 8 : Shaping Up For Good
  • Losing extra weight gain
  • Gaining lost pounds
  • Losing weight action plan
  • Pack your diet with these
Module 9 : Diet Makeover
  • Tackling the enemies – sugar, bad carbs, bad fats
  • Beware of weight loss supplements
  • Can I diet while breastfeeding?
Module 10: Time For You
  • Baby blues and post natal depression
  • Getting a good night's sleep
  • Resuming sex
Module 11: Thinking Of Another? Or Not?
  • Preparing for a second baby
  • Avoiding another pregnancy
  • Experienced Moms top tips
$19

Normal price: $ 119 YOU SAVE 84 %

SIGN UP NOW!

Share this offer

  • Fully CPD/CE Certified
  • Internationally Accredited by ICOES
  • Instant Free PDF Certificate
  • 24/7 Access
  • 5632 Students Enrolled
$19

Normal price: $ 119 YOU SAVE 84 %

SIGN UP NOW!
SIGN UP NOW!

Oops!

If you’re having login problems, please click HERE to reset your password.

If that still doesn't work, please contact us at info@internationalopenacademy.com.